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One of the BEST ad campaigns about representation I have seen.
Everyone has a backbone. Use yours.
friendly reminder that your stomach is not supposed to be totally flat because it is home to some of your vital organs and you are a woman so you carry fat there and it doesn’t make you any less sexy and if anyone makes you feel otherwise you should throw up on them
This made me smile. Little things like this can really help.
What to Eat After a Workout
or anytime really!!
Moving slowly I feel like, but finally feeling my muscles harden up lol
countdown to summer
is officially here
let’s do this
let’s reach our goals
together we can
my summer is in two weeks… meh.
Chocolate Peanut Butter Banana Smoothie!
Follow my health instagram at: @toneituprena or my main one at @renajiang for more like this!